As I was riding into work today I thought it would be cool to do a self-interview on biking to work. I have a few friends that have been really interested in starting to ride and I figured this would be a good way to share some of the lessons I learned. I have to admit this was inspired by a blog post on Bike Commuters. Here goes…
Why did you start riding to work?
Initially I was using it as a way to increase my fitness level for mountain biking. My plan was to mountain bike 2 times a week then ride a few times a week to work. Then I had my second baby and realized that going mountain biking was a lot of work for only 1.5 hours of riding. I figured that I could replace my 40 minute drive with riding and get 2 hours of riding by only adding 30-40 minutes to my day. Now I get to ride 5 days a week!
How long have you been riding to work?
I started in April riding randomly here and there. Then I slowly increased the frequency to every other day. I’ve only been riding to work full time for the last 4 weeks. I’ve taken a few force breaks from riding due to equipment failures (which always sucks).
How far is your commute?
My current route is 15 miles one-way, 5 of which are on isolated bike paths. Initially, I was taking a route that was 14 miles but I got tired of dealing with a dangerous stretch of road. Too many idiots harassing me and no bike lane. I figure I could just ride an extra mile and have a safer more enjoyable route. I tried about 4 different routes until I settled on my current one.
How do you break up the monotony of riding the same route everyday?
I’ve been setting fitness goals. At first I was just struggling to complete an entire week of back to back commuting. Recently, I started pushing as hard as I can on one day and then recovering the next. I also look for faster riders (the ones who wear the team kits that match their bikes) who are passing me and trying to catch up with them or pace them.
I’ve also been trying to talk to as many fellow commuters as possible. Every once in a while I will meet someone interesting and we start chatting while we ride. You can really pedal through a ton of miles with a good conversation. The next time your at a light try and start a conversation with a fellow commuter, you would be surprise how much you both have in common.
What was your biggest misconception of riding to work?
How safe it was to ride to work. I’ve had a few close calls that I avoided by staying alert and riding defensively. But nothing that has shaken me to the point that I felt like I had a brush with death. I did a ton of reading on the web about riding defensively. Like anything the more you know the safer you are.
What is the hardest part of biking to work?
Getting my bike setup properly so I’m not hurting by the end of the week. When you put 100+ miles in a week you really start to appreciate good posture and proper bike fit. You also learn what a proper fit feels like. For the last 4 weeks I’ve been fighting some serious saddle sores. Yesterday I just put a new saddle on that puts the pressure on my sit bones instead of my crotch.
How do you deal with traffic?
I don’t trust anyone on 4 wheels or more. I also read this site (http://bicyclesafe.com/) at least once a week to remind myself “How not to get hit by cars.” I think the most important thing is to be hyper aware of what’s going on around you. I also try to give myself as many advantages as possible by running my flashing LED’s in the day, wearing bright colors, wearing a safety triangle and using a rearview mirror. I probably look like a big commuter dork but my goal is not to pick up chicks, its to get home alive.
What advice would you give to a new cycling commuter?
Having the proper fitting gear is the difference between success and failure. If your serious about riding to work you will need all the essentials to make it comfortable and safe. My biggest problem area has been finding the right saddle. It’s been the difference between agonizing pain and all day comfort.
Pack your bag the night before and layout your riding clothes so all you need to do is eat breakfast and get dressed in the morning. Keep all your toiletries at work so you don’t have to cart them back an forth every night. Here are some more good pointers.
Bike fit is also extremely important. If you are planning on buying a bike go to a shop that will take the time to measure you. If they just hand you a bike and let you test ride it, walk out the door.
Pick up a book on bicycle maintenance so you can do minor adjustments and repairs. Nothing is more frustrating then having to stop riding because your waiting for a shop to do a simple adjustment. It’s also good to know how to fix your bike out on the road. Learn how to change your tires and carry a pump (or CO2) and extra tubes so your not stranded.
Whoa that’s a lot of advice…
What does your equipment list look like?